Something for the Journey
One of my favorite things about singing the late mass on Sundays is getting to listen to the TED Radio Hour on the drive home. A few weeks back, after I found my parking spot, I discovered I was sitting in my car to hear the show finish and taking down a few notes to share with you all in this space. The show’s title: Surprise! How embracing unpredictable moments can make us feel more alive. The subject of the segment, Tania Luna, is a Surprisologist and encourages us to be the same! Her studies have led her to describe a Surprise Sequence: Freeze (for a split moment everything stops), Find (we ask “What’s going on”), Shift (to find our balance, we shift our expectations), Share (to reduce the feeling of overload, we talk about it with others). She explains further that each time we experience surprise, we experience being wrong: something we expected, thought we understood, etc., shows up differently. What a lovely lab to practice grace and wonder.
Luna encourages us all as we experience the Surprise Sequence to release our desire for control, interrupt our ingrained patterns, and lean into the unknown and wonder what might be possible. If you want to dive a little deeper, I recommend the podcast, this blog post with tips to Make Your Life More Surprising, and this TedXTeen talk. I often find summer a time that is filled with the unexpected – whether a vacation adventure gone awry, a last minute opportunity dropped onto the calendar, or a new job or home. As you encounter the unexpected I invite you to embrace the surprises and ask, “I wonder“…
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